CALORIE VALUE OF FOOD ITEMS
(Figures given in this chart are based on 100gm
portions)
| Food |
Calories |
Protein gms |
Fat gms |
Carbohydr ates gms |
Water gms |
Vitamins |
| Milk |
65 |
3.3 |
4 |
5 |
88 |
A, B2, Niacin |
| Butter |
740 |
- |
82 |
- |
15 |
A |
| Cream |
210 |
2 |
21 |
3 |
72 |
A |
| Cheese |
310 |
22 |
25 |
- |
44 |
A, B2, Nia |
| Ice Cream |
170 |
4 |
7 |
25 |
64 |
B1, B2, Nia |
| Margraine |
740 |
- |
81 |
- |
16 |
A |
| Eggs |
150 |
12 |
11 |
- |
75 |
A, B1, B2, Nia |
| Beef (Boiled) |
340 |
28 |
24 |
- |
48 |
B2, Nia |
| Pork (grilled) |
340 |
29 |
24 |
- |
36 |
B1, B2, Nia |
| Chicken (Rost) |
150 |
25 |
5 |
- |
55 |
- |
| Fish (eg. cod) |
220 |
20 |
10 |
8 |
60 |
B1, Nia |
| Beans (Boiled) |
20 |
2 |
- |
3 |
90 |
A |
| Cabbage (Boiled) |
10 |
1 |
- |
1 |
96 |
A, C |
| Carrots (Boiled) |
20 |
0.6 |
- |
4 |
91 |
A |
| Cauli flower (Boiled) |
10 |
1.5 |
- |
1 |
93 |
C |
| Cucumber (raw) |
10 |
0.6 |
- |
2 |
96 |
C |
| Peas (Boiled) |
50 |
5 |
- |
8 |
80 |
A, B1, B2, Nia, C |
| Potatoes (Boiled) |
80 |
1 |
- |
22 |
77 |
B1 |
| Tomatoes |
15 |
1 |
- |
3 |
93 |
A, C |
| Apples |
45 |
0.3 |
- |
12 |
84 |
- |
| Bananas |
80 |
1 |
- |
20 |
70 |
C |
| Cherries |
50 |
0.6 |
- |
12 |
81 |
- |
| Grapes |
60 |
0.6 |
- |
15 |
80 |
C |
| Oranges |
35 |
1 |
- |
9 |
86 |
- |
| Pea Nuts (Roasted) |
570 |
24 |
49 |
9 |
4 |
B1, B2, Nia |
| Beer |
30 |
0.3 |
- |
2 |
- |
- |
| Wine |
70 |
- |
- |
- |
- |
- |
| Spirits |
220 |
- |
- |
- |
- |
- |
| Tea (Black) |
- |
- |
- |
- |
- |
- |
| Coffee (Black) |
- |
- |
- |
- |
- |
Nia |
| Sugar (tea spoon) |
24 |
- |
- |
- |
- |
- |
| Bread |
230 |
8 |
2 |
50 |
39 |
B1, Nia |
| Rice (white Boiled) |
120 |
2 |
- |
30 |
70 |
- |
| Cornflakes with milk |
205 |
6.5 |
4 |
34.7 |
- |
A, B1, B2, Nia, B |
| Chocklate Biscuts |
520 |
6 |
28 |
67 |
2 |
B2, Nia |
| Wheat Bran |
200 |
14 |
6 |
23 |
8 |
B1, B2, Nia |
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